Free Test for Evaluating your Self-Esteem

This free Self-Esteem test is fully anonymous. It is the result of years of research in psychology and social behavior. It has been designed, following thorough studies, to reflect the most veracious results. Additionally, and importantly the test has demonstrated its validity, effectiveness and reliability.

The test comprises 40 questions and will take about 7 minutes to complete. Answer each of the following questions honestly to achieve accurate results. For each item please select the circle that best describes you. When you finish click on “Score My Test” and you will automatically receive your Total Score Interpretation.

Question 1 of 40

I have the feeling there is nothing that I can do well.

Question 2 of 40

I feel inferior to most of the people I know.

Question 3 of 40

I feel bothered about what other people think of me.

Question 4 of 40

When I talk in front of a class or group of people, I feel worried or afraid.

Question 5 of 40

I feel that I am a person of worth.

Question 6 of 40

I feel confident about my abilities.

Question 7 of 40

I feel that others respect and admire me.

Question 8 of 40

I feel that I handle myself quite well at social gatherings.

Question 9 of 40

I tend to project an image of myself that "I am not good enough for you".

Question 10 of 40

I feel unattractive.

Question 11 of 40

If I make a mistake or an error, it doesn’t take me a long time to get over it.

Question 12 of 40

I make friends easily.

Question 13 of 40

I often have the feeling that I can do everything well.

Question 14 of 40

It is difficult for me to accept criticism.

Question 15 of 40

I wish I could have more respect for myself.

Question 16 of 40

When I was a child, I felt inferior or inadequate.

Question 17 of 40

I tend to please others from fear of losing them.

Question 18 of 40

I dislike myself.

Question 19 of 40

All in all, I am inclined to feel that I am a failure.

Question 20 of 40

I often feel embarrassed and unsure

Question 21 of 40

I feel valued and needed.

Question 22 of 40

I am often troubled with shyness.

Question 23 of 40

I feel anxious going into a room where people have already gathered and are talking together.

Question 24 of 40

I am worried about the next bad thing that will happen to me.

Question 25 of 40

I want to get out from the situation I am in

Question 26 of 40

I often feel that most of my friends are more attractive than myself.

Question 27 of 40

I don"t feel comfortable when starting a conversation with people I don't know.

Question 28 of 40

I think others have a very favorable opinion of me.

Question 29 of 40

I feel as smart or smarter than others.

Question 30 of 40

I feel confident to succeed in life.

Question 31 of 40

I tend to trust others easily.

Question 32 of 40

I take a positive attitude toward myself.

Question 33 of 40

I often feel discouraged with myself and wonder whether anything is worthwhile?

Question 34 of 40

I often search for other’s approval.

Question 35 of 40

Other people regard me as a failure.

Question 36 of 40

I tend to magnify my mistakes and minimize my successes.

Question 37 of 40

I am proud of myself.

Question 38 of 40

I worry about whether other people like to be with me.

Question 39 of 40

Others can perceive that I have difficulties in my life.

Question 40 of 40